1 piece (medium) of Stewed Beef (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 0 g of carbs, 32.3 g of protein, 7.8 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Stewed Beef Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

· 0% DV

Protein

21.5g

· 43% DV

Fat

5.2g

· 7% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 65% · Fat 35%

Stewed Beef Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

4.5mg · 28% DV

0.36mg · 21% DV

0.21mg · 16% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Stewed Beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Stewed Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stewed Beef

To burn the 135 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Stewed Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stewed Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stewed Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stewed Beef Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Stewed Beef

🍲vs🥩

Stewed Beef vs Ground Beef115 kcal fewer per 100 g

→🍲vs🍢

Stewed Beef vs Chicken Skewer5 kcal fewer per 100 g

→🍲vs🥩

Stewed Beef vs Sauteed Lamb95 kcal fewer per 100 g

→🍲vs🍗

Stewed Beef vs Smoked Turkey25 kcal more per 100 g

→

Foods Similar to Stewed Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Stewed Beef

How many calories and how much protein are in stewed beef?

A 100 g serving of stewed beef provides 135 calories and 21.5 g of protein. It contains no carbohydrates.

Is stewed beef suitable for a keto diet?

Yes. Stewed beef contains 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026