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Beef stew with tomato and vegetables Calories
Protein-rich stew with tomatoes and vegetables; provides iron, zinc, and potassium
CALORIES
GI
POTASSIUM
FIBER
Beef stew with tomato and vegetables Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
10.2g
· 36%
Fat
6.1g
· 47%
Fiber
1.2g
Beef stew with tomato and vegetables Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
Biotin
2.6µg · 9% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Beef stew with tomato and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew with tomato and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew with tomato and vegetables Contain Allergens?
No known major allergens
Which Diets Is Beef stew with tomato and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew with tomato and vegetables Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef stew with tomato and vegetables
Beef stew with tomato and vegetables — Frequently Asked Questions
How many calories are in beef stew with tomato and vegetables?
Beef stew with tomato and vegetables contains 118 calories per 100 g. A 100 g serving provides 10.2 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat.
Is beef stew with tomato and vegetables low glycemic?
Yes. With a glycemic index of 38, beef stew with tomato and vegetables is a low-GI food. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.