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Beef Stew with Pepper and Tomato Paste Calories
Protein-rich beef stew
CALORIES
GI
POTASSIUM
FIBER
Beef Stew with Pepper and Tomato Paste Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
4.1g
· 12%
Protein
15.8g
· 46%
Fat
6.3g
· 42%
Fiber
1.1g
Beef Stew with Pepper and Tomato Paste Vitamins & Minerals
Vitamins
B12
1.48µg · 62% DV
B3
4.35mg · 27% DV
B6
0.27mg · 16% DV
Vitamin C
13.2mg · 15% DV
Minerals
Selenium
18.4µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
151mg · 22% DV
Iron
2mg · 11% DV
Beef Stew with Pepper and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Stew with Pepper and Tomato Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stew with Pepper and Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Beef Stew with Pepper and Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Stew with Pepper and Tomato Paste Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Beef Stew with Pepper and Tomato Paste
Beef Stew with Pepper and Tomato Paste — Frequently Asked Questions
How can I keep beef stew with pepper and tomato paste from turning tough?
Sear the beef briefly, then cook it gently with enough liquid over low heat. Constant high heat or rushing the cooking time usually makes stew meat firmer rather than more tender.
Does tomato paste change the nutrition of this dish a lot?
It mainly changes flavor concentration and can add some carbohydrates, but the beef still provides most of the protein. The final nutrition depends most on how much paste and added fat are used.
Does this stew taste better the next day?
Often yes, because the beef, pepper, and tomato flavors continue to meld as it rests. If cooled and refrigerated properly, many people find the flavor deeper on the second day.
Can beef stew with pepper and tomato paste be frozen?
Yes, it freezes well in individual portions. Reheat it gently after thawing; the peppers may soften a bit more, but the dish usually holds up well.
What pairs well with beef stew with pepper and tomato paste?
It goes well with yogurt, a simple salad, or extra vegetables for balance. If you want a heartier meal, you can pair it with bulgur, cauliflower rice, or another grain-based side depending on your preference.
Is this dish better before or after a workout?
It is usually better after training or a few hours before exercise, since a beef-based stew can feel heavy right before activity. The protein content can make it a practical post-workout meal when paired with a suitable carb source if needed.
Is eating this stew at night a bad idea?
Not automatically; timing matters less than portion size, total intake, and how well you digest it. A large late-night serving may feel heavy for some people, especially because it is a rich savory dish.
How is this different from plain grilled beef?
This stew is saucier and more aromatic because of the peppers and tomato paste, while grilled beef is simpler and drier. The stew can also vary more in richness depending on the amount of oil and paste used.
Who should be careful with this dish?
People with reflux, gastritis, or sensitive stomachs may find the pepper and tomato paste irritating. Those limiting sodium should also be cautious, especially with store-bought paste or restaurant versions.
Does being classified as processed mean this dish is unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the quality of the meat, the amount of added fat and salt, and whether the ingredients are kept relatively simple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.