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Beef stew with peas and carrots Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef stew with peas and carrots Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.8g
· 24%
Protein
9.2g
· 32%
Fat
5.6g
· 44%
Fiber
1.9g
Beef stew with peas and carrots Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin A
210µg · 23% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.5µg · 17% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Beef stew with peas and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew with peas and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew with peas and carrots Contain Allergens?
No known major allergens
Which Diets Is Beef stew with peas and carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew with peas and carrots Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beef stew with peas and carrots
Beef stew with peas and carrots — Frequently Asked Questions
How many calories are in beef stew with peas and carrots?
Beef stew with peas and carrots contains 118 calories per 100 g. The same serving provides 9.2 g of protein, 6.8 g of carbohydrates, and 5.6 g of fat.
Is beef stew with peas and carrots low glycemic?
Beef stew with peas and carrots has a glycemic index of 38. It can be considered a low-GI option and provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.