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Beef stew with green beans, eggplant and peppers Calories
Protein-rich vegetable-based main dish
CALORIES
GI
POTASSIUM
FIBER
Beef stew with green beans, eggplant and peppers Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.7g
· 20%
Protein
10.2g
· 36%
Fat
5.4g
· 44%
Fiber
1.9g
Beef stew with green beans, eggplant and peppers Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
Vitamin C
16.5mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Selenium
11.2µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
210mg · 9% DV
Beef stew with green beans, eggplant and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew with green beans, eggplant and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew with green beans, eggplant and peppers Contain Allergens?
No known major allergens
Which Diets Is Beef stew with green beans, eggplant and peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew with green beans, eggplant and peppers Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Beef stew with green beans, eggplant and peppers
Beef stew with green beans, eggplant and peppers — Frequently Asked Questions
How many calories are in beef stew with green beans, eggplant and peppers?
This beef stew contains 110 calories per 100 g. Total calories depend on the portion size served.
How much protein is in beef and vegetable stew?
Beef stew with green beans, eggplant and peppers provides 10.2 g of protein per 100 g. This makes it a protein-rich option for a main meal.
Is beef stew with green beans low in carbs?
This stew has 5.7 g of carbohydrates per 100 g. That amount may fit eating patterns designed to limit carbohydrate intake.
What is the glycemic index of beef stew with green beans, eggplant and peppers?
The glycemic index of this stew is 25. A GI of 25 is considered low.
Is beef and vegetable stew good for a diet?
With 110 calories and 10.2 g of protein per 100 g, it can fit into a diet with appropriate portion control. The best serving amount depends on individual energy and nutrition goals.
Is beef stew with vegetables filling?
This stew provides 10.2 g of protein and 1.9 g of fiber per 100 g. Its protein and fiber content may help support fullness as part of a meal.
How much fat is in beef stew with green beans?
Beef stew with green beans, eggplant and peppers contains 5.4 g of fat per 100 g. Fat intake increases with larger serving sizes.
Is beef stew with green beans gluten-free?
Based on the provided dietary information, this stew is compatible with a gluten-free diet. Check any added ingredients or prepared versions separately for gluten-containing additions.
What diets can beef stew with green beans, eggplant and peppers fit?
This dish is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Individual recipe additions should also be considered.
Is beef stew with vegetables minimally processed?
This dish is classified as minimally processed. That means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.