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Beef stew with chickpeas, peas and potatoes Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Beef stew with chickpeas, peas and potatoes Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
11.3g
· 37%
Protein
9.3g
· 31%
Fat
4.3g
· 32%
Fiber
3.2g
Beef stew with chickpeas, peas and potatoes Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
B6
0.23mg · 14% DV
Folate
42µg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
119mg · 17% DV
Iron
2mg · 11% DV
Sodium
235mg · 10% DV
Beef stew with chickpeas, peas and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew with chickpeas, peas and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew with chickpeas, peas and potatoes Contain Allergens?
No known major allergens
Which Diets Is Beef stew with chickpeas, peas and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew with chickpeas, peas and potatoes Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beef stew with chickpeas, peas and potatoes
Beef stew with chickpeas, peas and potatoes — Frequently Asked Questions
How many calories are in beef stew with chickpeas, peas and potatoes?
Beef stew with chickpeas, peas and potatoes provides 120 calories per 100 g. It also contains 9.3 g of protein, 11.3 g of carbohydrates, and 4.3 g of fat per 100 g.
Is beef stew with chickpeas, peas and potatoes suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.