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Beef Stew with Carrots and Potatoes Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Stew with Carrots and Potatoes Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
9.1g
· 35%
Protein
9.2g
· 35%
Fat
3.5g
· 30%
Fiber
1.5g
Beef Stew with Carrots and Potatoes Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin A
245µg · 27% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
104mg · 15% DV
Sodium
245mg · 11% DV
Beef Stew with Carrots and Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Stew with Carrots and Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stew with Carrots and Potatoes Contain Allergens?
No known major allergens
Which Diets Is Beef Stew with Carrots and Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Stew with Carrots and Potatoes Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beef Stew with Carrots and Potatoes
Beef Stew with Carrots and Potatoes — Frequently Asked Questions
How many calories are in beef stew with carrots and potatoes?
It contains 104 calories per 100 grams. You can estimate a serving by scaling that value to your portion size.
How much protein does beef stew with carrots and potatoes have?
There are 9.2 grams of protein per 100 grams. That makes it a protein-containing meat dish.
Is beef stew with carrots and potatoes high in carbs?
It provides 9.1 grams of carbohydrates per 100 grams. The carbs come from the potatoes and carrots in the stew.
Is beef stew with carrots and potatoes good for a diet?
Per 100 grams, it has 104 calories, 9.2 grams of protein, and 3.5 grams of fat. With portion control, it can fit into many eating plans.
Is beef stew with carrots and potatoes keto-friendly?
It is listed as compatible with a ketovore diet. Still, it has 9.1 grams of carbs per 100 grams, so portion size matters.
What is the glycemic index of beef stew with carrots and potatoes?
Its glycemic index is 52. That can be useful if you are watching glycemic impact.
Is beef stew with carrots and potatoes filling?
It has 9.2 grams of protein and 1.5 grams of fiber per 100 grams. Protein and fiber can help support satiety.
Is beef stew with carrots and potatoes gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It fits gluten-free eating based on the provided data.
Is beef stew with carrots and potatoes healthy?
It is minimally processed. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
How much fat is in beef stew with carrots and potatoes?
It contains 3.5 grams of fat per 100 grams. Total fat intake will depend on the portion you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.