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Beef stew meat Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef stew meat Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 63%
Fat
7.5g
· 37%
Fiber
0g
Beef stew meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.6mg · 35% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Beef stew meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew meat Contain Allergens?
No known major allergens
Which Diets Is Beef stew meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew meat Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Beef stew meat
Beef stew meat — Frequently Asked Questions
How many calories and how much protein are in beef stew meat?
Per 100 g, beef stew meat provides 191 calories and 29 g of protein. It also contains 0 g of carbohydrates.
Is beef stew meat suitable for keto or gluten-free diets?
Based on the provided data, beef stew meat is compatible with Ketovore, Carnivore, Paleo, Mediterranean, and Gluten-Free diets. It also has a glycemic index of 0 and 0 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.