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Beef Steak (with Olive Oil) Calories
High protein and iron, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Beef Steak (with Olive Oil) Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 45%
Fat
12.1g
· 55%
Fiber
0g
Beef Steak (with Olive Oil) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Steak (with Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak (with Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak (with Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Beef Steak (with Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak (with Olive Oil) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Beef Steak (with Olive Oil)
Beef Steak (with Olive Oil) — Frequently Asked Questions
Why does beef steak cooked with olive oil sometimes turn tough?
The most common reasons are overcooking and cutting into it too soon. A quick sear and a short resting time usually help keep it more tender.
Does marinating beef steak make it more tender?
It can help with flavor and surface tenderness, but tender cuts like steak often do not need a long marinade. Leaving it too long in a very acidic marinade can make the texture uneven.
Is beef steak with olive oil better before or after a workout?
It often fits better after training because it provides substantial protein. Before exercise, the fat content may feel heavy for some people, so timing and portion size matter.
What foods pair well with beef steak with olive oil?
Vegetables, salads, and yogurt-based sides can make the meal feel more balanced and satisfying. If you want a post-workout meal, adding potatoes, rice, or another carb source can be practical.
Is it a good idea to eat beef steak every day?
It is usually better to rotate protein sources rather than rely on one food daily. Variety helps support a more balanced overall diet.
Does cooking steak in olive oil make a difference compared with butter?
Yes, it changes both flavor and mouthfeel. Olive oil gives a lighter, cleaner profile, while controlled heat helps prevent the oil and meat from degrading unnecessarily.
How long does cooked beef steak keep in the fridge?
Once cooled and refrigerated in a sealed container, it is generally best eaten within 3 to 4 days. Discard it if the smell, color, or texture seems off.
Can beef steak with olive oil be frozen?
Yes, both raw and cooked steak can be frozen. Wrapping it tightly and freezing in portions helps preserve quality, and thawing in the fridge is the safer method.
How is steak different from ribeye when choosing what to buy?
A leaner steak cut is usually prized for tenderness and a cleaner bite, while ribeye is known for richer flavor from more marbling. The better choice depends on whether you prefer softness or a more buttery, beefy taste.
Is rare or medium-rare steak safe for everyone?
Not always. Pregnant people, older adults, young children, and anyone with a weakened immune system should be more cautious and prioritize safe sourcing, handling, and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.