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Beef steak slice Calories
High in protein, iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef steak slice Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 52%
Fat
10.5g
· 48%
Fiber
0g
Beef steak slice Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef steak slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef steak slice Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef steak slice Contain Allergens?
No known major allergens
Which Diets Is Beef steak slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef steak slice Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef steak slice
Beef steak slice — Frequently Asked Questions
What is the best way to cook beef tenderloin steak so it stays tender?
Tenderloin is naturally tender but relatively lean, so overcooking can dry it out quickly. A very hot pan, a short sear, and a few minutes of resting after cooking usually give the best texture.
Does beef tenderloin need marinating?
Not necessarily; tenderloin is already one of the most tender cuts. Marinades can add flavor, but strongly acidic ones left on too long can soften the surface too much.
How should beef tenderloin be stored in the fridge or freezer?
Keep raw tenderloin well wrapped on the coldest shelf of the fridge and use it promptly. For longer storage, portion it first and freeze it in airtight packaging to limit freezer burn.
Can you refreeze beef tenderloin after thawing?
It is best not to refreeze it raw once fully thawed because quality drops and food-safety handling becomes more complicated. If it has been cooked after thawing, it can usually be frozen again once cooled properly.
Is beef tenderloin better before or after a workout?
Because it provides plenty of protein, it fits well into a post-workout meal. Before training, digestion may feel heavier for some people, so a smaller portion and a lighter side can work better.
What should you eat with beef tenderloin for a more balanced meal?
Since it contains no carbs or fibre on its own, pairing it with vegetables and a carbohydrate source like potatoes, rice, or whole grains can make the meal more balanced. That combination can also help with fullness and meal variety.
Is it okay to eat beef tenderloin often?
It can fit into a regular diet, but relying on one protein source every day is less balanced than rotating with fish, eggs, legumes, and other meats. The overall pattern and cooking method matter as much as the cut itself.
Is beef tenderloin a good choice for people concerned about iron or B12?
Beef can be a useful source of heme iron and vitamin B12, which are nutrients some people look for when trying to support red blood cell health. Still, symptoms or deficiencies should be assessed properly rather than managed by one food alone.
How does beef tenderloin compare with ribeye?
Tenderloin is usually leaner and milder, while ribeye has more marbling and a richer flavor. If you want a softer bite with less fat, tenderloin is often the better pick.
Is rare or medium-rare beef tenderloin safe to eat?
Whole cuts of beef are generally lower risk than ground beef if the outside is properly seared, because contamination is more likely to be on the surface. Even so, people who are pregnant, elderly, very young, or immunocompromised are usually safer choosing it more fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.