Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef Steak (Pan-Fried) Calories
High in protein, iron, and B vitamins. Pan-frying increases fat content.
CALORIES
GI
POTASSIUM
FIBER
Beef Steak (Pan-Fried) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 43%
Fat
16.5g
· 57%
Fiber
0g
Beef Steak (Pan-Fried) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.7mg · 29% DV
B6
0.48mg · 28% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Steak (Pan-Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak (Pan-Fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak (Pan-Fried) Contain Allergens?
No known major allergens
Which Diets Is Beef Steak (Pan-Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak (Pan-Fried) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Steak (Pan-Fried)
Beef Steak (Pan-Fried) — Frequently Asked Questions
Why does pan-fried beef steak sometimes turn out tough?
The usual reasons are overcooking, putting the steak into the pan straight from the fridge, and slicing it immediately after cooking. Letting it warm slightly, cooking it quickly over high heat, and resting it before cutting help keep it tender.
Does marinating beef steak actually make a difference?
Yes, a marinade can improve flavor and sometimes help the surface feel more tender. Very acidic marinades used for too long can make the outside mushy rather than better.
Does pan-frying reduce the protein in beef steak?
Cooking does not remove the protein itself, but water loss can make the protein seem more concentrated per 100 grams. The bigger change is texture, especially if the steak is overcooked.
Is butter or olive oil better for pan-frying steak?
For the initial sear, a fat that handles higher heat more reliably is often easier to work with, while butter can burn quickly. Many cooks sear first, then add a little butter near the end for flavor.
Is beef steak better before or after a workout?
It often fits better after training because it provides substantial protein for recovery. Right before exercise, a fatty or heavy steak meal may feel too slow or uncomfortable for some people.
What should you eat with beef steak to make the meal more balanced?
Vegetables, salad, or a yogurt-based side can make the meal feel lighter and more balanced. If you want a more filling plate, adding a carb source like potatoes or whole grains can work well, especially for active people.
How long does cooked beef steak keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can you freeze cooked pan-fried steak?
Yes, if you portion it and wrap it well to limit air exposure. Reheating gently helps preserve texture better than blasting it with high heat.
Does pink steak mean it is undercooked?
Not necessarily. Color alone is not a reliable safety guide, so checking the internal temperature is a better way to judge doneness.
Who should be careful with beef steak?
People who need to limit saturated fat, those with kidney disease, or those who do not tolerate red meat well may need to watch portion size and frequency. People prone to gout may also need to be cautious with frequent large servings.
Have another question about Beef Steak (Pan-Fried)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.