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Beef Steak (Medium Fat, Oven Cooked) Calories
Rich in protein, medium fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Steak (Medium Fat, Oven Cooked) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 47%
Fat
13.5g
· 53%
Fiber
0g
Beef Steak (Medium Fat, Oven Cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Steak (Medium Fat, Oven Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak (Medium Fat, Oven Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak (Medium Fat, Oven Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef Steak (Medium Fat, Oven Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak (Medium Fat, Oven Cooked) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Steak (Medium Fat, Oven Cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.