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Beef Steak (Medium Fat) Calories
Protein and iron source, medium-fat steak
CALORIES
GI
POTASSIUM
FIBER
Beef Steak (Medium Fat) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 43%
Fat
13g
· 57%
Fiber
0g
Beef Steak (Medium Fat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Beef Steak (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak (Medium Fat) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Beef Steak (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak (Medium Fat) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Steak (Medium Fat)
Beef Steak (Medium Fat) — Frequently Asked Questions
How do you cook beef steak so it stays tender?
Letting the steak sit at room temperature briefly before cooking and searing it in a very hot pan usually helps. Resting it for a few minutes after cooking also helps keep the juices inside.
Does marinating beef steak change its nutrition much?
A simple marinade does not meaningfully change the steak’s core protein content; it mainly affects flavor and texture. But sugary sauces or extra oil can raise the overall calories of the meal.
Should beef steak be washed before cooking?
No. Washing raw beef can spread bacteria around the sink and kitchen through splashes, so it is safer to cook it directly and clean surfaces well afterward.
Is pan-seared or grilled steak the healthier option?
Either can fit a balanced diet; the bigger factors are how much added fat is used and how heavily the meat is charred. Moderate heat and minimal added fat are usually the better approach.
Is beef steak a good post-workout food?
It can be, because it provides protein. Pairing it with a carbohydrate source such as rice, potatoes, or bread may make the meal more useful for recovery after training.
Is steak too heavy to eat at night?
That depends on the portion size and what you eat with it. Large servings or very rich side dishes may feel harder to digest late in the evening for some people.
How long does raw beef steak keep in the fridge?
Raw steak is best cooked within 1-2 days when refrigerated properly. Cooked steak usually keeps for a few days in a sealed container in the fridge.
Can beef steak be frozen?
Yes, if it is wrapped tightly to limit air exposure. Thawing it in the refrigerator is the safest method and usually gives better texture than thawing at room temperature.
What is the difference between beef steak and ribeye?
Ribeye usually has more marbling, which often makes it juicier and richer in flavor. A leaner steak cut can be firmer and may need more careful cooking to avoid drying out.
Is it true that red meat is automatically unhealthy?
No, that is too simplistic. Health effects depend on the cut, portion size, cooking method, and the overall eating pattern, with special attention to saturated fat intake and total red meat consumption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.