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Lean Beef Steak Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lean Beef Steak Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 66%
Fat
5g
· 34%
Fiber
0g
Lean Beef Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Lean Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Beef Steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Lean Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Beef Steak Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Beef Steak
Lean Beef Steak — Frequently Asked Questions
What is the best way to cook lean beef steak so it stays tender?
A hot pan and a short cooking time usually work best. Because it is lean, overcooking can make it dry and chewy more quickly than fattier cuts.
Does lean beef steak need a marinade?
Not always, but marinating can improve tenderness and flavor, especially in firmer cuts. Acidic or dairy-based marinades are commonly used for this purpose.
Does cooking reduce the protein in lean beef steak?
The protein does not disappear with cooking; heat mainly changes texture and reduces water content. Very long or aggressive cooking is more likely to affect tenderness than the practical protein value of the portion.
Is lean beef steak a good post-workout food?
Yes, it provides high-quality protein, which can fit well after training. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced for recovery.
Is lean beef steak too heavy for dinner?
Usually not if the portion is reasonable and the cooking method is simple. Grilling or pan-searing with minimal added fat is often easier to tolerate than heavily fried preparations.
Which is more filling: lean beef steak or chicken breast?
Both can be filling because both are rich in protein. Some people find steak more satisfying because of its denser texture and stronger flavor.
How long does raw lean beef steak keep in the fridge?
Raw steak is best cooked within 1 to 2 days of refrigeration for safety and quality. Cooked steak usually keeps a few days longer if refrigerated promptly in a sealed container.
Can lean beef steak be frozen?
Yes, both raw and cooked steak freeze well when wrapped tightly. Thawing in the refrigerator is safer than leaving it at room temperature.
Is it a good idea to eat lean beef steak every day?
It can fit into a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, poultry, and legumes supports more variety in overall nutrition.
Who should be careful with lean beef steak?
People with kidney disease or those on medically prescribed protein restrictions should ask a clinician about portion size. Anyone at higher risk from foodborne illness, such as pregnant people, older adults, and immunocompromised individuals, should avoid undercooked steak.
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Nutrition data compiled from USDA FoodData Central and scientific sources.