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Grilled Lean Beef Steak Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled Lean Beef Steak Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 73%
Fat
4.5g
· 27%
Fiber
0g
Grilled Lean Beef Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.5mg · 29% DV
B2
0.16mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled Lean Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Lean Beef Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lean Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Grilled Lean Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lean Beef Steak Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Lean Beef Steak
Grilled Lean Beef Steak — Frequently Asked Questions
How can I grill lean beef tenderloin without making it tough?
Let the steak sit briefly before cooking, sear it over high heat, and avoid overcooking it. Resting it for a few minutes after grilling helps retain its juices.
Does lean beef tenderloin need to be marinated before grilling?
Tenderloin is naturally tender, so a marinade is optional rather than necessary. A short marinade with olive oil, garlic, pepper, and herbs can add flavor, while salting close to cooking time may help preserve texture.
Why does grilled lean beef steak sometimes turn out dry?
Because it has relatively little fat, lean steak can lose moisture quickly when overcooked. Cooking it to medium-rare or medium and allowing it to rest can help keep it juicier.
Is grilled lean beef steak a good post-workout meal?
It can be a useful protein source after training. Pairing it with a carbohydrate food such as potatoes, rice, or bread and a serving of vegetables makes the meal more balanced.
Is it too heavy to eat lean grilled steak at night?
Portion size and preparation matter; lean grilled steak may feel lighter than fried or fatty cuts. However, a large meal late in the evening can worsen indigestion or reflux in some people.
Which vegetables go well with grilled lean beef steak?
Grilled zucchini, mushrooms, peppers, asparagus, broccoli, and leafy salads all pair well with steak. Vegetables also add fiber and plant compounds that meat does not provide.
Is tenderloin a better choice than ribeye?
Tenderloin is generally leaner and has a milder texture, while ribeye contains more marbling and is usually richer and juicier. Tenderloin may suit those limiting fat intake, whereas ribeye is often chosen for flavor.
Can lean beef steak help with iron intake?
Beef provides heme iron, which is generally absorbed more readily than the iron found in plant foods. Serving it with vitamin C-rich foods such as peppers or a lemony salad can support iron absorption; diagnosed iron deficiency should be managed with a clinician.
How long does cooked grilled steak keep in the refrigerator?
Refrigerate cooked steak within two hours and keep it in a sealed container for about 3 to 4 days. Reheat it until fully hot and avoid repeatedly cooling and reheating it.
Can grilled lean beef steak be frozen?
Yes, cooked steak can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator for best food safety and texture, rather than leaving it at room temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.