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Beef Steak (Cooked) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Steak (Cooked) Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 48%
Fat
12.7g
· 52%
Fiber
0g
Beef Steak (Cooked) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.5mg · 29% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Steak (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef Steak (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak (Cooked) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Steak (Cooked)
Beef Steak (Cooked) — Frequently Asked Questions
How long does cooked beef steak keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases spoilage risk.
Can cooked beef steak be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. Thawing it in the fridge helps preserve texture and keeps it safer to eat.
What is the best way to reheat cooked steak without making it tough?
Gentle reheating works best because high heat can dry the meat out. Warm it briefly over low to medium heat, ideally with a little of its juices or broth.
Is cooked beef steak better before or after a workout?
Many people prefer it after training because it provides substantial protein. Before a workout, its fat content and slower digestion may feel heavy for some, so timing and portion size matter.
Is eating steak at night a bad idea?
Not necessarily, but the portion size and the rest of the meal make a difference. A large, rich serving late at night may feel heavy for some people.
What foods pair well with cooked beef steak for a more balanced meal?
Vegetables, salads, potatoes, legumes, or whole grains can round the meal out well. These sides add volume and variety that steak alone does not provide.
Is beef steak a better choice than chicken breast?
It depends on your goal: steak offers a different micronutrient profile and richer flavor, while chicken breast is often chosen when someone wants a leaner, milder option. The better choice depends on taste, budget, and your overall diet.
Does pairing steak with vitamin C-rich foods help?
Yes, foods like peppers, citrus, or leafy salads can help support iron absorption from the meal. It is a simple way to make a steak meal more nutritionally effective.
Is it a myth that steak always builds muscle better than any other protein?
Yes, that is an oversimplification. Steak is a high-protein food, but muscle gain depends on total protein intake, training, recovery, and overall diet, not on one food alone.
Who should be more careful with cooked beef steak?
People watching saturated fat, sodium, or portion size should pay attention to how often and how it is prepared. Anyone at higher risk from undercooked meat should also make sure the steak is cooked safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.