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Beef Steak Burger Calories
Made with steak beef, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Beef Steak Burger Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
21g
· 34%
Protein
18.5g
· 30%
Fat
9.5g
· 36%
Fiber
1.8g
Beef Steak Burger Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Beef Steak Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Steak Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Steak Burger Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Steak Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.