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Beef Spinach Orzo Calories
Source of protein, iron, and folate
CALORIES
GI
POTASSIUM
FIBER
Beef Spinach Orzo Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
16.5g
· 47%
Protein
8.1g
· 23%
Fat
4.8g
· 30%
Fiber
1.5g
Beef Spinach Orzo Vitamins & Minerals
Vitamins
Vitamin K
112µg · 93% DV
B12
0.72µg · 30% DV
Vitamin A
150µg · 17% DV
B3
2.7mg · 17% DV
Minerals
Selenium
13.2µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Beef Spinach Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Spinach Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Spinach Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Beef Spinach Orzo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Spinach Orzo Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef Spinach Orzo
Beef Spinach Orzo — Frequently Asked Questions
How many calories are in beef spinach orzo?
Beef spinach orzo provides 142 calories per 100 g.
Is beef spinach orzo high in protein?
It contains 8.1 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in beef spinach orzo?
Beef spinach orzo contains 16.5 g of carbohydrates per 100 g.
Is beef spinach orzo good for a diet?
It can fit into a diet when portions are considered, with 142 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does beef spinach orzo raise blood sugar quickly?
Its glycemic index is 48, which indicates a low-to-moderate glycemic impact. It contains 16.5 g of carbohydrates per 100 g.
Is beef spinach orzo gluten-free?
No. Beef spinach orzo contains gluten and is not suitable for people who need to avoid gluten.
How much fat is in beef spinach orzo?
There are 4.8 g of fat per 100 g. The same serving provides 8.1 g of protein and 16.5 g of carbohydrates.
Is beef spinach orzo a good source of fiber?
It provides 1.5 g of fiber per 100 g. Pairing it with other fiber-containing foods can increase the overall fiber content of the meal.
Is beef spinach orzo filling?
Its 8.1 g of protein and 1.5 g of fiber per 100 g may support fullness. How filling it feels also depends on the portion size and the rest of the meal.
Is beef spinach orzo highly processed?
It is listed in the processed category, but its processing level is minimally processed. It is therefore not classified as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.