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Beef Smoked Rib Calories
Rich in protein and iron, smoky-flavored beef rib
CALORIES
GI
POTASSIUM
FIBER
Beef Smoked Rib Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 30%
Fat
25g
· 70%
Fiber
0g
Beef Smoked Rib Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Beef Smoked Rib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Smoked Rib Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Smoked Rib Contain Allergens?
No known major allergens
Which Diets Is Beef Smoked Rib Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Smoked Rib Fat Profile
SATURATED
10.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Smoked Rib
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Nutrition data compiled from USDA FoodData Central and scientific sources.