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Beef smash burger with caramelized onion and cheddar Calories
Source of protein and iron; high in saturated fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Beef smash burger with caramelized onion and cheddar Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
17.8g
· 26%
Protein
14.2g
· 21%
Fat
16.1g
· 53%
Fiber
1.1g
Beef smash burger with caramelized onion and cheddar Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B2
0.2mg · 15% DV
B6
0.26mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
198mg · 28% DV
Zinc
3mg · 27% DV
Sodium
530mg · 23% DV
Beef smash burger with caramelized onion and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef smash burger with caramelized onion and cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef smash burger with caramelized onion and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Beef smash burger with caramelized onion and cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef smash burger with caramelized onion and cheddar Fat Profile
SATURATED
7.05g
MONOUNSATURATED
6.62g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.