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Beef smash burger patty Calories
Thin-pressed beef burger patty cooked over high heat
CALORIES
GI
POTASSIUM
FIBER
Beef smash burger patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 40%
Fat
17.2g
· 60%
Fiber
0g
Beef smash burger patty Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef smash burger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef smash burger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef smash burger patty Contain Allergens?
No known major allergens
Which Diets Is Beef smash burger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef smash burger patty Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef smash burger patty
Beef smash burger patty — Frequently Asked Questions
How many calories and how much protein are in a beef smash burger patty?
A 100 g beef smash burger patty provides 254 calories and 25.8 g of protein. It also contains 17.2 g of fat per 100 g.
Is a beef smash burger patty suitable for a keto diet?
Yes, beef smash burger patties are compatible with keto, ketovore, and carnivore diets. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.