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Beef Sirloin Calories
Lean, high-protein beef cut
CALORIES
GI
POTASSIUM
FIBER
Beef Sirloin Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 44%
Fat
12g
· 56%
Fiber
0g
Beef Sirloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Beef Sirloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sirloin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sirloin Contain Allergens?
No known major allergens
Which Diets Is Beef Sirloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Sirloin Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Sirloin
Beef Sirloin — Frequently Asked Questions
What is the best way to cook beef sirloin so it stays tender?
Sirloin usually does best with high heat and relatively short cooking, followed by a short rest. Overcooking can make it feel firmer and drier.
Does beef sirloin need marinating, or can you cook it as is?
A good sirloin can be cooked with just salt and still taste excellent. Marinades add flavor, but very acidic or very long marinades can soften the surface too much.
Why does beef sirloin sometimes turn out tough?
The most common reasons are overcooking and slicing it immediately after cooking. Too much heat for too long tightens the muscle fibers.
Why should beef sirloin be rested after cooking?
Resting helps the juices redistribute through the meat instead of running out right away when sliced. That usually gives a juicier, more even texture.
How long does beef sirloin keep in the fridge?
Raw beef should be kept well chilled and cooked fairly soon; using it within 1–2 days of purchase is a common safety guideline. Cooked sirloin can usually be refrigerated for a few days in a sealed container.
Can beef sirloin be frozen?
Yes, both raw and cooked sirloin freeze well. Wrap it tightly to limit freezer burn, and thaw it in the refrigerator rather than on the counter.
Is beef sirloin better before or after a workout?
With 21.5 g protein per 100 g, it can fit well into a post-workout meal. Before training, its fat content may slow digestion for some people, so timing and portion size matter.
What foods pair well with beef sirloin for a more balanced meal?
Vegetables, legumes, or whole grains can round out the meal with fiber and variety. That combination may also make the meal more filling than steak alone.
How does beef sirloin compare with tenderloin?
Sirloin is often chosen for a stronger beefy flavor and a balance of tenderness and richness, while tenderloin is usually softer but milder. The better choice depends on whether you value texture or flavor more.
Who should be cautious with beef sirloin?
People who need to limit saturated fat, have trouble digesting red meat, or have certain kidney conditions may need to watch portion size and frequency. Individual advice is best taken from a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.