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Beef Shish Kebab Calories
Grilled beef on skewers, high in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Shish Kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1g
· 2%
Protein
25g
· 57%
Fat
8g
· 41%
Fiber
0g
Beef Shish Kebab Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Beef Shish Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Shish Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Shish Kebab Contain Allergens?
No known major allergens
Which Diets Is Beef Shish Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Shish Kebab Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Shish Kebab
Beef Shish Kebab — Frequently Asked Questions
Why does beef shish kebab dry out on the grill, and how can I prevent it?
Very high heat, overcooking, and very small meat cubes can make the kebab dry. Grill over medium-high heat just until done, then let the skewers rest for a few minutes before serving.
Which cut of beef is best for shish kebab?
Tender cuts such as sirloin, tenderloin, ribeye, or well-trimmed top round can work well. Beef with a little marbling generally stays juicier over live heat.
Does beef shish kebab need to be marinated?
Marinating is optional; tender, good-quality beef can taste excellent with simple seasoning and a little oil. A short marinade with onion juice, yogurt, or olive oil adds flavor, but leaving meat in a strongly acidic marinade too long can make its surface mushy.
When should I salt beef shish kebab?
Salting just before grilling or after cooking is an easy approach. With small cubes of beef, heavily salting many hours ahead may alter the surface texture.
Which vegetables pair well with beef shish kebab?
Grilled peppers, tomatoes, eggplant, onions, and a generous salad are classic pairings. Peppers, tomatoes, or a lemony salad provide vitamin C, which can support absorption of iron from meat.
What can I serve with beef shish kebab instead of rice?
Try a seasonal salad, yogurt-based vegetable dishes, grilled vegetables, or cauliflower rice. These sides add volume and freshness without making the meal feel overly heavy.
Is beef shish kebab better before or after a workout?
After training, it can fit well into a recovery meal when paired with a carbohydrate food such as bread, bulgur, or potatoes. Before exercise, a large or fatty serving may feel uncomfortable, so allow more time for digestion.
Is eating beef shish kebab at night unhealthy?
Eating it at night is not inherently unhealthy; portion size and your overall eating pattern matter more. A large, spicy, or fatty kebab close to bedtime may worsen reflux or indigestion in some people.
How long does cooked beef shish kebab keep in the refrigerator?
Cool cooked kebab promptly, refrigerate it in a sealed container, and generally eat it within 3 to 4 days. Meat left at room temperature for more than two hours should be discarded rather than saved.
Can beef shish kebab be frozen?
Yes, both cooked and uncooked beef shish kebab can be frozen in airtight packaging. Thaw it in the refrigerator, and do not refreeze raw beef that has already been thawed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.