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Beef shin barley, vegetable and lentil stew Calories
High-protein, fiber-rich hearty stew
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Beef shin barley, vegetable and lentil stew (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 19.4 g of carbs, 17.3 g of protein, 9.8 g of fat and 5.3 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Beef shin barley, vegetable and lentil stew Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
8.1g
· 3% DV
Protein
7.2g
· 14% DV
Fat
4.1g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
Beef shin barley, vegetable and lentil stew Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.9mg · 12% DV
B6
0.14mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
How Nutritious Is Beef shin barley, vegetable and lentil stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef shin barley, vegetable and lentil stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef shin barley, vegetable and lentil stew
To burn the 96 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef shin barley, vegetable and lentil stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef shin barley, vegetable and lentil stew Contain Allergens?
Contains these allergens:
Which Diets Is Beef shin barley, vegetable and lentil stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef shin barley, vegetable and lentil stew Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Frequently Asked Questions About Beef shin barley, vegetable and lentil stew
How many calories are in beef shin barley, vegetable and lentil stew?
Beef shin barley, vegetable and lentil stew provides 96 calories per 100 g. It contains 7.2 g of protein, 8.1 g of carbohydrates, and 4.1 g of fat per 100 g.
Is beef shin barley, vegetable and lentil stew low glycemic?
Yes. With a glycemic index of 38, it is considered a low-GI food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.