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Beef Shashlik Calories
Grilled beef skewers, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Shashlik Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
27.5g
· 51%
Fat
11g
· 47%
Fiber
0g
Beef Shashlik Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.7mg · 29% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Shashlik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Shashlik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Shashlik Contain Allergens?
No known major allergens
Which Diets Is Beef Shashlik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Shashlik Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Shashlik
Beef Shashlik — Frequently Asked Questions
How many calories and how much protein are in beef shashlik?
Beef shashlik provides 210 calories and 27.5g of protein per 100g. It also contains 11g fat and 1.2g carbs.
Is beef shashlik suitable for keto?
Yes, beef shashlik is compatible with keto. Per 100g, it has 1.2g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.