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Beef Shashlik Calories
Grilled beef skewers, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Shashlik Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.2g
· 2%
Protein
27.5g
· 51%
Fat
11g
· 47%
Fiber
0g
Beef Shashlik Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.7mg · 29% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Shashlik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Shashlik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Shashlik Contain Allergens?
No known major allergens
Which Diets Is Beef Shashlik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Shashlik Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Shashlik
Beef Shashlik — Frequently Asked Questions
How can beef shashlik be marinated to stay tender?
A marinade with yogurt, olive oil, onion juice, or a small amount of lemon can help with tenderness and flavor. Avoid leaving beef in a strongly acidic marinade for too long, as the outer surface can become mushy.
Is beef shashlik better on a grill or in a pan?
A grill gives shashlik a charred exterior and smoky flavor from high heat. A hot cast-iron pan works very well too; cook in batches so the meat sears rather than steams.
Why does beef shashlik turn out tough and dry?
Overcooking, skipping the resting period, or using a naturally tough cut are common causes. Brief high-heat cooking followed by a few minutes of resting helps retain moisture.
Which beef cuts work best for shashlik?
Tender cuts such as sirloin, ribeye, tenderloin, and well-trimmed rump are good choices for skewers. More fibrous cuts need longer marinating and especially careful cooking.
Should beef shashlik sit at room temperature before cooking?
There is no need to leave beef out for a long time. Taking it out of the refrigerator about 15 to 20 minutes before cooking can prevent very cold meat from cooling down the pan too quickly.
Which vegetables pair well with beef shashlik?
Bell peppers, onions, mushrooms, zucchini, and tomatoes work particularly well alongside it. Putting vegetables on separate skewers makes it easier to manage their different cooking times.
Is beef shashlik a good meal after a workout?
Its protein makes beef shashlik a useful post-workout meal component for muscle recovery. After long or intense exercise, adding a carbohydrate food such as rice, potatoes, or bread can also help replenish energy stores.
Is beef shashlik too heavy to eat at night?
That depends mainly on portion size, cooking method, and whether you are prone to reflux or indigestion. Large servings, rich sauces, and eating very close to bedtime can be uncomfortable for some people.
Can beef shashlik be frozen?
Raw beef shashlik can be frozen in airtight packaging. Defrost it in the refrigerator, and avoid refreezing raw beef that has already been thawed.
Does eating yogurt with beef shashlik block iron absorption?
The idea that yogurt completely blocks iron absorption from beef is overstated, and the two can be eaten together. If you are trying to maximize iron absorption, include a vitamin C-rich side such as peppers, arugula, or a lemon-dressed salad.
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Nutrition data compiled from USDA FoodData Central and scientific sources.