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Beef Sauteed with Vegetables Calories
Beef Sauteed with Vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef Sauteed with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
13.5g
· 50%
Fat
4.2g
· 35%
Fiber
1.5g
Beef Sauteed with Vegetables Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.9mg · 24% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Beef Sauteed with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sauteed with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sauteed with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Beef Sauteed with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Sauteed with Vegetables Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Sauteed with Vegetables
Beef Sauteed with Vegetables — Frequently Asked Questions
How many calories are in beef sauteed with vegetables?
Beef sauteed with vegetables contains 110 calories per 100 g.
Is beef sauteed with vegetables high in protein?
It provides 13.5 g of protein per 100 g, making protein a notable part of its macronutrient profile.
Is beef sauteed with vegetables low in carbs?
With 4.2 g of carbohydrates per 100 g, beef sauteed with vegetables is relatively low in carbohydrates.
How much fat is in beef sauteed with vegetables?
Beef sauteed with vegetables contains 4.2 g of fat per 100 g.
Does beef sauteed with vegetables contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
What is the glycemic index of beef sauteed with vegetables?
Its glycemic index is 35, which is in the low glycemic index range.
Is beef sauteed with vegetables good for a diet?
It can fit into a diet when portion size is considered. Per 100 g, it provides 110 calories, 13.5 g protein, and 4.2 g carbohydrates.
What diets is beef sauteed with vegetables suitable for?
It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is beef sauteed with vegetables gluten-free?
According to the provided dietary compatibility information, beef sauteed with vegetables is suitable for a gluten-free diet.
Is beef sauteed with vegetables processed food?
It is classified as minimally processed. This distinguishes it from heavily processed food options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.