1 serving (medium) of Beef Sauteed with Vegetables (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 7.6 g of carbs, 24.3 g of protein, 7.6 g of fat and 2.7 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef Sauteed with Vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

13.5g

· 27% DV

Fat

4.2g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 50% · Fat 35%

Beef Sauteed with Vegetables Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.9mg · 24% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Beef Sauteed with Vegetables?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Sauteed with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Sauteed with Vegetables

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Sauteed with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Sauteed with Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Sauteed with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Sauteed with Vegetables Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Sauteed with Vegetables

🥩🥕vs🥚

Beef Sauteed with Vegetables vs Egg33 kcal fewer per 100 g

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Beef Sauteed with Vegetables vs Chicken Soup65 kcal more per 100 g

→🥩🥕vs🥤

Beef Sauteed with Vegetables vs Protein Powder270 kcal fewer per 100 g

→🥩🥕vs🍳

Beef Sauteed with Vegetables vs Fried Eggs (Butter)80 kcal fewer per 100 g

→

Foods Similar to Beef Sauteed with Vegetables

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Beef Sauteed with Vegetables

Which cut of beef works best for vegetable beef sauté?

Tender cuts such as sirloin, ribeye, or thinly sliced strip steak cook quickly and stay juicy. Tougher cuts can work too, but they need gentler, longer cooking with a little liquid.

How can I keep the beef from becoming tough in a vegetable sauté?

Use a very hot pan and cook the beef in small batches so it sears rather than steams. Avoid overcooking, then return the beef to the pan near the end after the vegetables are nearly done.

Should the vegetables or beef go into the pan first?

Sear the beef first, remove it, and cook the vegetables separately. Adding the beef back at the end helps prevent it from drying out while allowing the vegetables to cook evenly.

Can vegetable beef sauté be eaten the next day?

Yes, provided it is refrigerated in a covered container within two hours of cooking. Reheat it until piping hot and avoid repeatedly cooling and reheating the same portion.

Can vegetable beef sauté be frozen?

Yes, cool it completely and freeze it in individual portions. Thaw it in the refrigerator; the vegetables may become softer after freezing, but the dish remains useful for meal prep.

Is rice or bulgur a better side for vegetable beef sauté?

Both work well: rice has a mild flavor, while bulgur adds a heartier texture and extra fibre. A yogurt side or a lemony salad can make the meal feel more balanced.

Is vegetable beef sauté a good post-workout meal?

Its beef provides protein that can fit well into a post-workout meal. After a hard or long session, pairing it with a carbohydrate food such as potatoes, rice, bulgur, or bread can support recovery.

Is vegetable beef sauté too heavy to eat at night?

That depends mainly on portion size, added oil, and spicy seasoning rather than the dish itself. A modest portion cooked with less oil is often more comfortable if eaten late.

Can vegetable beef sauté cure anemia?

No, no single dish can cure anemia. Beef provides heme iron, but suspected anemia needs appropriate assessment because its causes and treatment vary.

Does adding tomatoes or lemon to vegetable beef sauté have a benefit?

Tomatoes, peppers, and lemon add flavor and provide vitamin C, which can help the body absorb non-heme iron from plant foods in the meal. Beef already supplies more readily absorbed heme iron, so these ingredients are a useful complement rather than a cure-all.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026