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⚡High Potassium

Beef Sauteed with Potatoes Calories

Rich in iron and protein, hearty main dish with vegetables

CALORIES

140kcal

55medium

POTASSIUM

340mg

FIBER

1.5g

Beef Sauteed with Potatoes Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

10.8g

· 31%

Protein

10.5g

· 30%

Fat

6.2g

· 39%

Fiber

1.5g

Beef Sauteed with Potatoes Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.2mg · 14% DV

0.55mg · 11% DV

0.18mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Beef Sauteed with Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Sauteed with Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Sauteed with Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Sauteed with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Sauteed with Potatoes Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Sauteed with Potatoes

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Pan-cooked chicken breast fillet

165 kcal

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Roast chicken

239 kcal

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Air-fried chicken fillet

165 kcal

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Roasted chicken thigh with skin

229 kcal

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Skinless fat-free grilled chicken breast

165 kcal

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Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

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Lean beef

170 kcal

Beef Sauteed with Potatoes — Frequently Asked Questions

How many calories and how much protein are in beef sauteed with potatoes?

Per 100 g, beef sauteed with potatoes provides 140 calories and 10.5 g of protein. It also contains 10.8 g carbs and 6.2 g fat.

Is beef sauteed with potatoes diet-friendly, and what is its glycemic index?

It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 55, which is considered moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.