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Beef Sauteed with Potatoes Calories
Rich in iron and protein, hearty main dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef Sauteed with Potatoes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.8g
· 31%
Protein
10.5g
· 30%
Fat
6.2g
· 39%
Fiber
1.5g
Beef Sauteed with Potatoes Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.2mg · 14% DV
B5
0.55mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Beef Sauteed with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sauteed with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sauteed with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Beef Sauteed with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Sauteed with Potatoes Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Sauteed with Potatoes
Beef Sauteed with Potatoes — Frequently Asked Questions
How can I make beef sauté with potatoes tender?
Sear the beef briefly over high heat, then cook it gently with a small amount of hot water or stock until tender. Cuts with more connective tissue need longer, low-and-slow cooking before the potatoes are added.
Why does the beef in beef sauté turn tough?
Overcrowding the pan, cooking the meat for too long over high heat, or using a very lean cut without enough moisture can make it tough. Brown the beef in batches and add liquid gradually rather than letting it steam from the start.
How do I keep the potatoes from falling apart in beef sauté?
Cut potatoes into evenly sized, medium chunks and add them once the beef is partly tender. Stir gently and avoid overcooking, as frequent stirring breaks softened potato pieces.
What cut of beef works best for beef sauté with potatoes?
Diced sirloin, rump, top round, or chuck can all work. Tender cuts suit quick cooking, while chuck and other tougher cuts should be simmered until tender before the potatoes go in.
What should I serve with beef sautéed with potatoes?
A crisp salad, yogurt-based side, or steamed vegetables add freshness to this hearty dish. If serving bread, rice, or bulgur, keep the portion modest because the dish already includes potatoes.
Is beef sauté with potatoes better before or after a workout?
A large or oily serving may feel heavy shortly before exercise, so a smaller portion is usually more comfortable if eaten pre-workout. After training, it can work well as a meal providing both protein and carbohydrate.
Can I eat beef sautéed with potatoes for dinner?
Yes, it can be a satisfying dinner. If you are prone to reflux or indigestion, choose a moderate portion, use less oil, and avoid eating it immediately before lying down.
How long does leftover beef sauté with potatoes last in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat only the portion you plan to eat until it is hot throughout.
Can beef sautéed with potatoes be frozen?
Yes, freeze it in airtight portions and use it within about 2 to 3 months for best quality. The potatoes may become softer after thawing, but reheating gently helps preserve their texture.
Is it safe to reheat beef sauté with potatoes more than once?
It is safer to divide leftovers into portions and reheat each portion only once. Do not leave the dish at room temperature for extended periods, and avoid refrigerating a portion after it has already been reheated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.