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●Low GI

💪High Protein

Beef sautéed with peppers Calories

Protein and iron-rich sautéed beef dish with colorful peppers.

CALORIES

145kcal

32low

POTASSIUM

295mg

FIBER

1.1g

Beef sautéed with peppers Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 11%

Protein

16.5g

· 45%

Fat

7.2g

· 44%

Fiber

1.1g

Beef sautéed with peppers Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin C

38mg · 42% DV

3.8mg · 24% DV

0.17mg · 13% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

165mg · 24% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Beef sautéed with peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef sautéed with peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef sautéed with peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef sautéed with peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef sautéed with peppers Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef sautéed with peppers

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Pan-fried chicken breast

165 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Beef sautéed with peppers — Frequently Asked Questions

How many calories are in beef sautéed with peppers?

Beef sautéed with peppers contains 145 calories per 100 g. It provides 16.5 g of protein, 4.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is beef sautéed with peppers keto-friendly?

Yes, beef sautéed with peppers is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 32.

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Nutrition data compiled from USDA FoodData Central and scientific sources.