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Beef sautéed with onion, low oil Calories
High protein, low carb, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Beef sautéed with onion, low oil Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
3.4g
· 8%
Protein
24.8g
· 56%
Fat
7.1g
· 36%
Fiber
0.5g
Beef sautéed with onion, low oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Beef sautéed with onion, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sautéed with onion, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sautéed with onion, low oil Contain Allergens?
No known major allergens
Which Diets Is Beef sautéed with onion, low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef sautéed with onion, low oil Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef sautéed with onion, low oil
Beef sautéed with onion, low oil — Frequently Asked Questions
How many calories and how much protein are in low-oil beef sautéed with onion?
Low-oil beef sautéed with onion provides 176 calories and 24.8 g of protein per 100 g. It is a high-protein meat-based option.
Is low-oil beef sautéed with onion suitable for a keto diet?
Low-oil beef sautéed with onion contains 3.4 g of carbohydrates per 100 g and is compatible with a ketovore diet. It also fits paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.