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Beef Saute with Vegetables Calories
High in protein and iron, enriched with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef Saute with Vegetables Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.2g
· 14%
Protein
14.5g
· 40%
Fat
7.2g
· 46%
Fiber
1.7g
Beef Saute with Vegetables Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
3.8mg · 24% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Beef Saute with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Saute with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Saute with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Beef Saute with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Saute with Vegetables Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Saute with Vegetables
Beef Saute with Vegetables — Frequently Asked Questions
How do you keep beef and vegetable sauté tender?
Sear the beef briefly over high heat, then finish it gently over lower heat with a small amount of hot water or stock if needed. Tougher cuts need a longer, slower cooking time to become tender.
Should vegetables be added before or after the beef?
Add onions and firm vegetables after the beef has been seared, while quick-cooking vegetables such as peppers or zucchini are best added near the end. This helps the vegetables keep their color and texture.
Why does beef and vegetable sauté become watery?
An overcrowded pan, a pan that is not hot enough, or adding vegetables too early can cause steaming and excess liquid. Cook in batches in a wide, thoroughly heated pan for better browning.
What goes well with beef and vegetable sauté?
Bulgur, brown rice, potatoes, whole-grain bread, or a yogurt-based salad are all suitable pairings. Adding a fresh salad or extra vegetables can make the meal more filling and balanced.
Is beef and vegetable sauté good after a workout?
Its protein content makes it a practical option for a post-workout meal that supports muscle repair. After a demanding training session, pair it with a carbohydrate food such as rice, bulgur, or potatoes.
Is beef and vegetable sauté too heavy to eat at night?
That depends largely on portion size, the cut of beef, and how much oil is used. A smaller serving made with lean beef and moderate oil is usually more comfortable for an evening meal.
How long does cooked beef and vegetable sauté keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat until steaming hot throughout before serving.
Can beef and vegetable sauté be frozen?
Yes. Cool it completely, freeze it in airtight portions, and thaw it in the refrigerator. Do not refreeze a dish that has already been thawed.
Should beef be washed before making a sauté?
No. Washing raw beef can spread bacteria to the sink and nearby surfaces through splashing. Cook it thoroughly instead, and wash hands, utensils, and surfaces that contacted the raw meat.
Who should be careful with beef and vegetable sauté?
People advised to limit red meat, saturated fat, or cholesterol should choose a lean cut and keep portions moderate. Those managing high blood pressure should also go easy on salt, stock cubes, and salty sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.