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Beef sauté with vegetables Calories
High-protein beef sauté with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef sauté with vegetables Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
4.8g
· 13%
Protein
14.2g
· 39%
Fat
7.9g
· 48%
Fiber
1.2g
Beef sauté with vegetables Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.31mg · 18% DV
Vitamin C
12.4mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12.8µg · 23% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Beef sauté with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sauté with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sauté with vegetables Contain Allergens?
No known major allergens
Which Diets Is Beef sauté with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef sauté with vegetables Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.