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Beef sauté with vegetable garnish Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef sauté with vegetable garnish Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.8g
· 13%
Protein
16.4g
· 46%
Fat
6.4g
· 41%
Fiber
1.4g
Beef sauté with vegetable garnish Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17.5µg · 32% DV
Zinc
3mg · 27% DV
Phosphorus
158mg · 23% DV
Iron
2mg · 11% DV
Beef sauté with vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sauté with vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sauté with vegetable garnish Contain Allergens?
No known major allergens
Which Diets Is Beef sauté with vegetable garnish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sauté with vegetable garnish Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.