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Beef Sauté with Potatoes and Mushrooms Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef Sauté with Potatoes and Mushrooms Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
9.6g
· 28%
Protein
11.4g
· 33%
Fat
6.1g
· 39%
Fiber
1.6g
Beef Sauté with Potatoes and Mushrooms Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
14.5µg · 26% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Beef Sauté with Potatoes and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sauté with Potatoes and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sauté with Potatoes and Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Beef Sauté with Potatoes and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Sauté with Potatoes and Mushrooms Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Beef Sauté with Potatoes and Mushrooms
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Nutrition data compiled from USDA FoodData Central and scientific sources.