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Beef sauté with light butter Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Beef sauté with light butter Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
0g
· 0%
Protein
26.8g
· 48%
Fat
12.9g
· 52%
Fiber
0g
Beef sauté with light butter Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.6mg · 35% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Beef sauté with light butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sauté with light butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sauté with light butter Contain Allergens?
Contains these allergens:
Which Diets Is Beef sauté with light butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sauté with light butter Fat Profile
SATURATED
5.15g
MONOUNSATURATED
5.55g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.