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Beef sauté with creamy barbecue sauce Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Beef sauté with creamy barbecue sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.2g
· 13%
Protein
20.1g
· 36%
Fat
12.4g
· 51%
Fiber
0.4g
Beef sauté with creamy barbecue sauce Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
510mg · 22% DV
Beef sauté with creamy barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sauté with creamy barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sauté with creamy barbecue sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beef sauté with creamy barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef sauté with creamy barbecue sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Beef sauté with creamy barbecue sauce
Beef sauté with creamy barbecue sauce — Frequently Asked Questions
How many calories are in beef sauté with creamy barbecue sauce?
It contains 220 calories per 100 grams. The total calories increase as the portion gets larger.
Is beef sauté with creamy barbecue sauce high in protein?
Yes, it provides 20.1 grams of protein per 100 grams. That makes it a relatively protein-rich meat dish.
Does beef sauté with creamy barbecue sauce have a lot of carbs?
It has 7.2 grams of carbohydrates per 100 grams. For a meat-based dish, the carbs are not zero because of the sauce.
Is beef sauté with creamy barbecue sauce keto-friendly?
According to the diet compatibility data, it is suitable for ketovore and carnivore patterns. Its glycemic index is listed as 45.
Can I eat beef sauté with creamy barbecue sauce while dieting?
Per 100 grams, it has 220 calories and 20.1 grams of protein. Whether it fits your diet depends on your overall calorie and macro targets.
Is this dish filling?
It contains 20.1 grams of protein and 12.4 grams of fat per 100 grams. That protein and fat combination may help with satiety for many people.
How much fat is in beef sauté with creamy barbecue sauce?
It contains 12.4 grams of fat per 100 grams. So it would not be considered a very lean meat dish.
What is the glycemic index of beef sauté with creamy barbecue sauce?
Its glycemic index is 45. That suggests a more moderate glycemic impact than high-GI foods.
Does beef sauté with creamy barbecue sauce contain allergens?
Yes, the listed allergens are dairy and mustard. Anyone sensitive to those should check carefully before eating it.
Is beef sauté with creamy barbecue sauce processed?
Yes, its processing level is listed as processed. That means it is not a plain, single-ingredient meat item.
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Nutrition data compiled from USDA FoodData Central and scientific sources.