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Beef Sauté (Medium Fat) Calories
Protein and iron source, sautéed with medium-fat beef.
CALORIES
GI
POTASSIUM
FIBER
Beef Sauté (Medium Fat) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 2%
Protein
22.5g
· 46%
Fat
11g
· 52%
Fiber
0g
Beef Sauté (Medium Fat) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
195mg · 28% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Sauté (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sauté (Medium Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sauté (Medium Fat) Contain Allergens?
No known major allergens
Which Diets Is Beef Sauté (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Sauté (Medium Fat) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Sauté (Medium Fat)
Beef Sauté (Medium Fat) — Frequently Asked Questions
How many calories and how much protein are in beef sauté (medium fat)?
Per 100 grams, beef sauté provides 185 calories and 22.5 grams of protein. It also contains 11 grams of fat and 1.2 grams of carbohydrates.
Is beef sauté suitable for keto or low-carb diets?
Yes. Per 100 grams, it has only 1.2 grams of carbs and a glycemic index of 0, which makes it suitable for keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.