1 serving (medium) of Fatty Beef Saute (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 32.3 g of protein, 29.3 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fatty Beef Saute Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

21.5g

· 43% DV

Fat

19.5g

· 25% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 33% · Fat 66%

Fatty Beef Saute Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.38mg · 22% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

How Nutritious Is Fatty Beef Saute?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fatty Beef Saute Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fatty Beef Saute

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fatty Beef Saute Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fatty Beef Saute Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fatty Beef Saute Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fatty Beef Saute Fat Profile

SATURATED

8.2g

MONOUNSATURATED

8.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fatty Beef Saute

🥩vs🥩

Fatty Beef Saute vs Ground Beef10 kcal more per 100 g

→🥩vs🍢

Fatty Beef Saute vs Chicken Skewer120 kcal more per 100 g

→🥩vs🥩

Fatty Beef Saute vs Sauteed Lamb30 kcal more per 100 g

→🥩vs🍗

Fatty Beef Saute vs Smoked Turkey150 kcal more per 100 g

→

Foods Similar to Fatty Beef Saute

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Fatty Beef Saute

How many calories and how much protein are in fatty beef saute?

Fatty beef saute provides 260 calories and 21.5 g of protein per 100 g. The same amount also contains 19.5 g fat and 0.5 g carbohydrates.

Is fatty beef saute suitable for keto or low-carb diets?

Yes. With 0.5 g carbs per 100 g and a glycemic index of 0, it fits keto and low-carb eating patterns; the provided data also lists it as compatible with keto, ketovore, carnivore, paleo, and gluten-free diets.

Have another question about Fatty Beef Saute?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026