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Beef sauté Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Beef sauté Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
3.8g
· 9%
Protein
20.4g
· 49%
Fat
7.8g
· 42%
Fiber
0.8g
Beef sauté Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.6mg · 35% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
290mg · 13% DV
Beef sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sauté Contain Allergens?
No known major allergens
Which Diets Is Beef sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sauté Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Beef sauté
Beef sauté — Frequently Asked Questions
How many calories are in beef sauté?
Beef sauté provides 167 calories per 100 g. Total calories depend on the portion eaten.
Is beef sauté high in protein?
Yes. Beef sauté contains 20.4 g of protein per 100 g, making it a notable protein source.
How many carbs are in beef sauté?
Beef sauté contains 3.8 g of carbohydrates per 100 g. It is therefore relatively low in carbohydrates.
Is beef sauté keto-friendly?
Yes, beef sauté is compatible with a keto diet. Its 3.8 g of carbohydrates per 100 g fits a lower-carbohydrate eating pattern.
Does beef sauté raise blood sugar?
Beef sauté has a glycemic index of 20, which is low. It also contains 3.8 g of carbohydrates per 100 g.
How much fat is in beef sauté?
Beef sauté contains 7.8 g of fat per 100 g. The amount consumed will vary with serving size.
Can you eat beef sauté on a diet?
Beef sauté provides 167 calories and 20.4 g of protein per 100 g. It is compatible with keto, paleo, Mediterranean, flexitarian, and several other listed eating patterns.
Does beef sauté contain fiber?
Yes, beef sauté provides 0.8 g of fiber per 100 g. This is a relatively small amount of fiber.
Is beef sauté gluten-free?
According to the provided dietary compatibility information, beef sauté is suitable for a gluten-free diet. Ingredients added during preparation can affect this suitability.
Is beef sauté processed food?
Beef sauté is classified as minimally processed. This describes its processing level rather than its calorie or macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.