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Beef Salad Calories
High in protein and iron, balanced with vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
12.5g
· 48%
Fat
4.2g
· 36%
Fiber
1.6g
Beef Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Beef Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Salad Contain Allergens?
No known major allergens
Which Diets Is Beef Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Salad
Beef Salad — Frequently Asked Questions
How many calories are in beef salad?
Beef salad contains 110 calories per 100 g. It also provides 12.5 g of protein, 4.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is beef salad suitable for a keto diet?
Yes, beef salad is compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.