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Beef round Calories
Lean beef cut, high in protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef round Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 61%
Fat
6.2g
· 39%
Fiber
0g
Beef round Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Beef round Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef round Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef round Contain Allergens?
No known major allergens
Which Diets Is Beef round Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef round Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef round
Beef round — Frequently Asked Questions
What is the best way to cook beef round so it stays tender?
Beef round is relatively lean, so it can turn tough if cooked too hot for too long. Quick cooking for thin cuts or gentle, controlled roasting with a resting period usually works better.
Does marinating beef round actually make it softer?
It can help somewhat, especially with salt and acidic ingredients like yogurt, vinegar, or lemon juice. Very long marinating, though, can make the surface texture unpleasantly mushy.
Is beef round better in the oven or in a pan?
It depends on the cut and size: thin steaks do well in a pan, while larger pieces often cook more evenly in the oven. In both cases, avoiding overcooking matters because it is a lean cut.
What foods pair well with beef round for a balanced meal?
It goes well with vegetables, salads, and yogurt-based sides. If you want a more filling plate, adding potatoes, rice, or whole grains can make the meal more balanced and satisfying.
Is beef round a good choice after a workout?
Yes, its high protein content makes it a practical post-workout option. Grilling, roasting, or simmering is often easier on digestion than heavily fried preparations.
Does eating beef round at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large portions or heavy sauces late in the evening may simply feel less comfortable to digest.
How is beef round different from ribeye?
Beef round is usually leaner and firmer, while ribeye has more marbling and tends to taste juicier and feel more tender. That means round benefits more from careful cooking technique.
How long does raw beef round keep in the fridge, and can it be frozen?
Raw beef should be kept refrigerated and used within a short time, with the cold chain maintained. Freezing is fine, and wrapping it tightly helps protect quality.
Why does beef round dry out when reheated?
Because it is lean, it loses moisture more noticeably during reheating. Slicing it and reheating gently with a little broth or sauce can help keep it from drying out.
Who should be careful with beef round?
People who have been advised to limit red meat, such as some individuals with cardiovascular, kidney, or uric acid concerns, should follow their clinician’s guidance. Undercooked beef also carries food safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.