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Beef Ribeye (Raw) Calories
Rich in protein and iron, high fat content
CALORIES
GI
POTASSIUM
FIBER
Beef Ribeye (Raw) Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0%
Protein
19.3g
· 38%
Fat
13.8g
· 62%
Fiber
0g
Beef Ribeye (Raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.5mg · 29% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Beef Ribeye (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ribeye (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ribeye (Raw) Contain Allergens?
No known major allergens
Which Diets Is Beef Ribeye (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Ribeye (Raw) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Ribeye (Raw)
Beef Ribeye (Raw) — Frequently Asked Questions
Is it safe to eat raw beef ribeye?
Raw beef can carry bacteria and parasites, so it is generally not recommended. If it is ever served raw, it should come from a highly reliable source and be handled under strict cold-chain hygiene.
Does cooking beef ribeye reduce its protein?
Cooking does not remove the protein, but moisture loss can make the protein seem more concentrated per 100 grams. Very high heat can still dry the surface and make the texture tougher.
How do I cook ribeye without making it tough?
Letting it lose some chill before cooking, searing it quickly over high heat, and resting it after cooking all help. Overcooking is the main reason ribeye turns firmer than expected.
Does ribeye need to be marinated?
Not necessarily; ribeye is naturally flavorful because of its fat and marbling. A short marinade can add flavor, but long acidic marinades can change the texture too much.
How long does raw beef ribeye keep in the fridge?
Raw beef should usually be cooked within a short time after purchase. Keep it well wrapped on the coldest shelf and use it as soon as practical for best safety and quality.
Can raw beef ribeye be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. Thawing it slowly in the refrigerator is better for both food safety and texture than thawing at room temperature.
What foods pair well with beef ribeye?
Ribeye goes well with vegetables, salads, mushrooms, and other sides that add freshness or fiber. Acidic elements such as lemony greens or a light chimichurri can balance its richness.
How does ribeye compare with sirloin or tenderloin?
Ribeye is usually richer and fattier, while tenderloin is leaner and softer in texture. Sirloin often sits between them, so the best choice depends on whether you want more flavor, tenderness, or a leaner cut.
Is beef ribeye a good choice after a workout?
It can fit a post-workout meal because it provides protein. Since it is also a relatively fatty cut, some people may prefer a leaner protein source immediately after training if they want easier digestion.
Who should be more careful with beef ribeye?
People who need to limit saturated fat, those with sensitive digestion, and anyone at higher risk from foodborne illness should be more cautious. Raw or undercooked beef is especially risky for pregnant people, older adults, and immunocompromised individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.