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Beef Ribeye (Raw) Calories
Rich in protein and iron, high fat content
CALORIES
GI
POTASSIUM
FIBER
Beef Ribeye (Raw) Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0%
Protein
19.3g
· 38%
Fat
13.8g
· 62%
Fiber
0g
Beef Ribeye (Raw) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.5mg · 29% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Beef Ribeye (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ribeye (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ribeye (Raw) Contain Allergens?
No known major allergens
Which Diets Is Beef Ribeye (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Ribeye (Raw) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Ribeye (Raw)
Beef Ribeye (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw beef ribeye?
Per 100g, raw beef ribeye contains 197 calories and 19.3g of protein. It also provides 13.8g of fat.
Is raw beef ribeye suitable for keto and gluten-free diets?
Yes. It has 0g carbs per 100g, and the provided diet compatibility lists it as suitable for both keto and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.