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🥩

●Low GI

💪High Protein

Beef ribeye (pan-fried in butter) Calories

High protein, rich in iron and B vitamins, healthy fats

CALORIES

295kcal

0low

POTASSIUM

295mg

FIBER

Beef ribeye (pan-fried in butter) Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

0.2g

· 0%

Protein

22.5g

· 31%

Fat

22.5g

· 69%

Fiber

Beef ribeye (pan-fried in butter) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.45mg · 26% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Selenium

17µg · 31% DV

Phosphorus

185mg · 26% DV

Iron

2mg · 11% DV

Beef ribeye (pan-fried in butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef ribeye (pan-fried in butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef ribeye (pan-fried in butter) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef ribeye (pan-fried in butter) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef ribeye (pan-fried in butter) Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef ribeye (pan-fried in butter)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

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Lean beef

170 kcal

Beef ribeye (pan-fried in butter) — Frequently Asked Questions

How many calories and how much protein are in pan-fried beef ribeye with butter?

Per 100 g, it provides 295 calories and 22.5 g of protein. It also contains 22.5 g of fat.

Is beef ribeye pan-fried in butter keto-friendly, and what are its carbs and glycemic index?

Yes, it is compatible with keto. Per 100 g, it has 0.2 g of carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.