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Beef ribeye hamburger patty Calories
High-protein, higher-fat beef ribeye burger patty
CALORIES
GI
POTASSIUM
FIBER
Beef ribeye hamburger patty Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 35%
Fat
21g
· 65%
Fiber
0g
Beef ribeye hamburger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.6mg · 35% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef ribeye hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef ribeye hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ribeye hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Beef ribeye hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ribeye hamburger patty Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beef ribeye hamburger patty
Beef ribeye hamburger patty — Frequently Asked Questions
How many calories and how much protein are in a beef ribeye hamburger patty?
A beef ribeye hamburger patty provides 291 calories and 25.2 g of protein per 100 g. It also contains 21 g of fat per 100 g.
Is a beef ribeye hamburger patty suitable for a keto diet?
Yes. It has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto and ketovore diets. It is also compatible with carnivore, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.