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Beef Rib with Apicius Sauce Calories
Protein- and iron-rich beef rib dish
CALORIES
GI
POTASSIUM
FIBER
Beef Rib with Apicius Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
5.1g
· 6%
Protein
22.4g
· 28%
Fat
23.6g
· 66%
Fiber
0.4g
Beef Rib with Apicius Sauce Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.29mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.6µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
185mg · 26% DV
Sodium
510mg · 22% DV
Beef Rib with Apicius Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Rib with Apicius Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Rib with Apicius Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beef Rib with Apicius Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Rib with Apicius Sauce Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Beef Rib with Apicius Sauce
Beef Rib with Apicius Sauce — Frequently Asked Questions
What pairs well with beef rib with Apicius sauce for a more balanced meal?
Serve it with high-fiber vegetables, a simple salad, or roasted root vegetables to balance the richness. Mild sides work best because the sauce already has a strong savory flavor.
Is beef rib with Apicius sauce better before or after a workout?
Because beef rib is rich and relatively fatty, it may feel too heavy right before training. It usually fits better after exercise or as a main meal later in the day.
How long does beef rib with Apicius sauce keep in the fridge?
Cooked beef typically keeps for about 3 to 4 days in an airtight container in the refrigerator. Cool it promptly and reheat thoroughly before eating.
Can beef rib with Apicius sauce be frozen?
Yes, it can be frozen in portions after cooking. For the best texture, thaw it in the fridge and reheat gently rather than using high heat.
Why is fish listed as an allergen in this dish?
Apicius-style sauces may include a fish-based fermented seasoning similar to ancient Roman fish sauce. Anyone with a fish allergy should check the ingredient list or recipe carefully.
How does beef rib compare with beef tenderloin in a dish like this?
Beef rib is richer, fattier, and better suited to slow cooking, while tenderloin is leaner and naturally more tender. If you want deeper flavor and a sauce-friendly cut, rib is usually the better choice.
Why can this dish feel heavy after eating?
Beef rib is a naturally rich cut, and the sauce adds even more intensity. Larger portions may feel heavy, especially for people who do not digest fatty meals well.
How can I reheat beef rib with Apicius sauce without drying it out?
Reheat it gently over low heat, ideally with some of the sauce to keep moisture in. Long reheating at high temperature can make the meat tougher.
Is it a good idea to eat beef rib with Apicius sauce every day?
It can fit into a balanced diet occasionally, but eating rich red meat in large portions every day is not ideal. Variety across the week, including vegetables, legumes, fish, and leaner proteins, is a better habit.
Who should be more careful with this dish?
People with fish allergy, those who struggle with rich or fatty meals, and anyone advised to limit red meat should be more cautious. A smaller portion may also suit people sensitive to strongly seasoned foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.