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Smoked beef rib Calories
Smoked beef rib, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Smoked beef rib Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
21g
· 26%
Fat
26g
· 74%
Fiber
0g
Smoked beef rib Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
7mg · 64% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Smoked beef rib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked beef rib Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked beef rib Contain Allergens?
No known major allergens
Which Diets Is Smoked beef rib Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked beef rib Fat Profile
SATURATED
11g
MONOUNSATURATED
12g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.