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Beef Rib Cheddar Burger Calories
Protein-rich beef rib burger with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Beef Rib Cheddar Burger Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
17.6g
· 26%
Protein
15.8g
· 23%
Fat
15.2g
· 51%
Fiber
1.1g
Beef Rib Cheddar Burger Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.1mg · 26% DV
B2
0.24mg · 18% DV
B6
0.29mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Beef Rib Cheddar Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Rib Cheddar Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Rib Cheddar Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Rib Cheddar Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Rib Cheddar Burger Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beef Rib Cheddar Burger
Beef Rib Cheddar Burger — Frequently Asked Questions
How many calories are in Beef Rib Cheddar Burger?
It provides 273 calories per 100g. Total calories will vary based on the portion you eat.
Is Beef Rib Cheddar Burger high in protein?
It contains 15.8g of protein per 100g. That makes it a moderate protein option depending on your daily target.
Does Beef Rib Cheddar Burger contain carbs?
Yes, it has 17.6g of carbohydrates per 100g. It is not a zero-carb food.
How much fat is in Beef Rib Cheddar Burger?
There are 15.2g of fat per 100g. Whether that is high depends on your overall daily intake goals.
Does Beef Rib Cheddar Burger have fiber?
Yes, it contains 1.1g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Beef Rib Cheddar Burger?
Its glycemic index is listed as 59. This is best considered alongside its 17.6g of carbs per 100g.
Is Beef Rib Cheddar Burger keto-friendly?
It is listed as compatible with ketovore, carnivore, and omnivore diets. However, it contains 17.6g of carbs per 100g, so portion size matters.
What allergens are in Beef Rib Cheddar Burger?
It contains gluten and dairy. Anyone avoiding those allergens should check carefully before eating it.
Is Beef Rib Cheddar Burger healthy?
It is classified as a processed food. Per 100g, it provides 15.8g protein, 15.2g fat, and 17.6g carbs.
Which diets is Beef Rib Cheddar Burger suitable for?
It is listed as suitable for omnivore, ketovore, and carnivore eating patterns. You can judge fit by comparing the calories and macros with your own plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.