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Beef red pepper fajita Calories
High-protein skillet-cooked beef fajita filling with red pepper
CALORIES
GI
POTASSIUM
FIBER
Beef red pepper fajita Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
5.8g
· 14%
Protein
16.5g
· 40%
Fat
8.4g
· 46%
Fiber
1.3g
Beef red pepper fajita Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin C
34mg · 38% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Sodium
280mg · 12% DV
Beef red pepper fajita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef red pepper fajita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef red pepper fajita Contain Allergens?
No known major allergens
Which Diets Is Beef red pepper fajita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef red pepper fajita Fat Profile
SATURATED
3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef red pepper fajita
Beef red pepper fajita — Frequently Asked Questions
How many calories are in beef red pepper fajita?
Beef red pepper fajita contains 165 calories per 100 g. It provides 16.5 g of protein, 5.8 g of carbohydrates, and 8.4 g of fat per 100 g.
Is beef red pepper fajita low glycemic?
Yes. Beef red pepper fajita has a glycemic index of 28, which is considered low. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.