1 serving (medium) of Beef purslane stew (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 8.5 g of carbs, 17 g of protein, 13.5 g of fat and 3 g of fiber. Its 145 µg of Vitamin K covers 121% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Beef purslane stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

6.8g

· 14% DV

Fat

5.4g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 30% · Fat 55%

Beef purslane stew Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

B12

0.7µg · 29% DV

1.9mg · 12% DV

Vitamin A

96µg · 11% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Beef purslane stew?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef purslane stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef purslane stew

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef purslane stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef purslane stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef purslane stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef purslane stew Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Beef purslane stew

🥘vs🥩

Beef purslane stew vs Ground Beef158 kcal fewer per 100 g

→🥘vs🍢

Beef purslane stew vs Chicken Skewer48 kcal fewer per 100 g

→🥘vs🥩

Beef purslane stew vs Sauteed Lamb138 kcal fewer per 100 g

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Beef purslane stew vs Smoked Turkey18 kcal fewer per 100 g

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Foods Similar to Beef purslane stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef purslane stew

How many calories are in beef purslane stew?

Beef purslane stew provides 92 calories per 100 g. It also contains 6.8 g of protein, 3.4 g of carbohydrates, and 5.4 g of fat per 100 g.

Is beef purslane stew suitable for a low-glycemic diet?

Beef purslane stew has a glycemic index of 18, which is low. It contains 3.4 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026