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Beef potato stew Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Beef potato stew Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
9.4g
· 29%
Protein
10.8g
· 34%
Fat
5.3g
· 37%
Fiber
1.6g
Beef potato stew Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.1mg · 19% DV
B6
0.25mg · 15% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12.4µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
116mg · 17% DV
Sodium
245mg · 11% DV
Beef potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef potato stew Contain Allergens?
No known major allergens
Which Diets Is Beef potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef potato stew Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Beef potato stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.