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Beef Potato Stew Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Beef Potato Stew Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
8.4g
· 32%
Protein
8.1g
· 30%
Fat
4.5g
· 38%
Fiber
1.5g
Beef Potato Stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.5mg · 16% DV
B6
0.2mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Beef Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Potato Stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef Potato Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.