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Beef potato stew Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Beef potato stew Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
10.5g
· 33%
Protein
9.2g
· 29%
Fat
5.4g
· 38%
Fiber
1.6g
Beef potato stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.7mg · 17% DV
B6
0.24mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
245mg · 11% DV
Beef potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef potato stew Contain Allergens?
No known major allergens
Which Diets Is Beef potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef potato stew Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Beef potato stew
Beef potato stew — Frequently Asked Questions
How many calories are in beef potato stew?
Beef potato stew contains 126 calories per 100 g.
How much protein does beef potato stew have?
A 100 g serving of beef potato stew provides 9.2 g of protein.
Does beef potato stew contain carbohydrates?
Yes. It contains 10.5 g of carbohydrates per 100 g.
How much fat is in beef potato stew?
Beef potato stew contains 5.4 g of fat per 100 g.
Is beef potato stew a source of fiber?
It provides 1.6 g of fiber per 100 g. Its fiber contribution can be considered within the context of the overall diet.
What is the glycemic index of beef potato stew?
The glycemic index of beef potato stew is 52.
Can beef potato stew fit into a diet plan?
It can fit into a diet plan depending on portion size. Per 100 g, it provides 126 calories, 9.2 g of protein, and 10.5 g of carbohydrates.
Is beef potato stew gluten-free?
According to the provided diet compatibility information, beef potato stew is suitable for a gluten-free diet.
Is beef potato stew suitable for a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Is beef potato stew minimally processed?
Beef potato stew is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.